Course curriculum

    1. Basic Course Information

    1. Introduction and The Science of Fascia

    1. Why Does Foam Rolling and Self Myofascial Release Work

    1. Understanding Fascia and Lymphatic Drainage

    1. Rolling Tools and Equipment Options

    1. Practical Applications

    2. Stretch Reflex Demo

    3. Major Trigger Points

About this course

  • $30.00
  • 10 lessons
  • 2 hours of video content