CEUs-NASM: 0.3; AFAA: 3.0; ISSA: 3.0; NCCPT: 0.3; ACSM: 3.0

We’ve covered the basics of nutrition, now we’re getting to the deep stuff that everyone always wants to know — what is the best nutritional advice for weight loss? We partner again with Paula Sturm, a Registered Dietician, and Kyle Brown, Personal Trainer and Nutritionist, to bring you what you’ve wanted to know: What is the best nutrition plan for weight loss and how do the various options work toward or against my goals? This groundbreaking course will correct a lot of bad myths out there and will give you a solid foundation to better-help your clients meet their goals!

Kyle Brown

Registered Dietician Paula Sturm

Co-Founder and CEO FitFixNow Jane Curth

Professor Curth has taught college for over 20 years, has presented at 18 local and national conferences and is an ACE certified trainer with many senior clients, including coaches of corporate executives.

Course curriculum

    1. Basic Course Information

    1. Welcome

      FREE PREVIEW

    1. US Obesity Statistics

    1. Chapter 1 Content

    2. Scope of Practice

    3. Wellness Mindset

    4. Healthy Lifestyle vs. Dieting

    5. Goal Setting

    1. Diet and Nutrition

    2. Meal Composition

    1. Snacking; Behavior Modification

    2. Food & Appetite; Intermittent Fasting

    3. Portion Sizes

    4. Portion Size Guide

    5. Managing Portion Sizes

    6. Not All About the Numbers; Planning Ahead

    7. Grocery Shopping Made Easy

About this course

  • $30.00
  • 22 lessons
  • 4 hours of video content