CEUs-ACSM: 2.0; ISSA: 2.0; AFAA: 2.0; NASM: 0.2; NCCPT: 0.2

All too often, we look at medicine as something that we use reactively, when we’re already sick or injured. But in order to live the best life you can, the reality is that the nutritional choices we make have as much to do with our health as the medicinal remedies we get from doctors’ offices. In this course, we pair with Dr. George Steele to bring you the ins and outs of how your diet affects everything from obesity to cancer — and how you can shift diet to make positive changes in your health and well-being. Topics include nutritional choices, obesity in the US, intermittent fasting, and more!

Physician George Steele, MD

Co-Founder and CEO FitFixNow Jane Curth

Professor Curth has taught college for over 20 years, has presented at 18 local and national conferences and is an ACE certified trainer with many senior clients, including coaches of corporate executives.

Course curriculum

    1. Basic Course Information

    1. Welcome

    1. Obesity Statistics

    2. Medical Concerns of Obesity

    1. Why are we here?

    1. Effects of Excess Calories and Moving Forward

    1. Intermittent Fasting

About this course

  • $20.00
  • 16 lessons
  • 2 hours of video content