CEUs-NASM: 0.2; AFAA: 2.0; ISSA: 2.0; NCCPT: 0.3; ACSM: 2.0
Over the past decade, High Intensity Interval Training, or HIIT, has become a chief component of many efficient workout programs. But just what is HIIT? How does it benefit a client? Why is it so popular? And who needs to avoid it? All of these are questions that will be answered and much more. Also included is sample programming, a deep dive into what HIIT looks like at various types of gyms and how to keep your clients safe while doing HIIT workouts.
Matt Blass
Course curriculum
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Basic Course Information
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What is HIIT?
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Why do HIIT?
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Who Should Do HIIT?
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Basic Cautions and Safety Considerations
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About this course
- $20.00
- 14 lessons
- 2 hours of video content