Course curriculum

    1. Welcome

      FREE PREVIEW

    1. How Stress Affects the Mind and Body

    2. Worksheet

    1. Easy-to-do Stress Hacks

    1. Taking It to the Next Level

    1. Sighing

    2. Box Breath

    3. Come to Your Senses

    4. Body Scan

About this course

  • $95.00
  • 9 lessons
  • 1 hour of video content