Conscious Mind, Healthy Body: Stress Management Hacks for Everyday Life

Conscious Mind, Healthy Body: Stress Management Hacks for Everyday Life

taught by Jill Wener, MD
Jill  Wener, MD
Jill Wener, MD
Owner, Conscious Health Meditation + Wellness

After 10+ years practicing Internal Medicine in a busy urban hospital, Jill knows firsthand what severe stress and burnout feel like. In the midst of her own emotional turmoil, she was introduced to Conscious Health Meditation, and it had a profound effect on her well-being.

Due to her medical background, Jill was initially skeptical of spiritual practices. However, as she learned the science behind Conscious Health Meditation, she embraced the training and marveled at the results of her efforts. 

The only Conscious Health (also known as Vedic) Meditation instructor in Georgia, Jill completed her training in Rishikesh, India in April, 2016.

Jill strongly believes that there is no 'quick fix'; no singular technique can address all of the physical and emotional challenges of today's society. When she discovered tapping at a conference for women physicians in 2017 and began using it herself, she was amazed at how well it complemented her meditation practice and helped her to let go of long-held limiting beliefs. 

She became a tapping practitioner in 2019, and finds tremendous joy facilitating incredible growth and benefits with her tapping clients.  

A nationally-renowned expert in physician wellness, Jill has published several articles on KevinMD, led physician wellness programs around the country, and lectured at the national level on stress and the benefits of meditation and tapping. She has been interviewed on multiple TV and radio shows as well as podcasts (in the medical community and beyond). In addition to her online and in-person meditation and tapping programs, Jill leads meditation retreats all over the world and is the co-founder of the TransforMD Mastery Retreat for Women Physicians

jill@jillwener.com

Course Curriculum

Welcome
01:05
Hide Content
How Stress Affects the Mind and Body
20:36
Hide Content
Easy-to-do Stress Hacks
15:35
Hide Content
Taking It to the Next Level
11:27
Hide Content
Resources: The 4 Stress Hacks
11:32
Hide Content