Conscious Mind, Healthy Body: Stress Management Hacks for Everyday Life

Conscious Mind, Healthy Body: Stress Management Hacks for Everyday Life

taught by Jill Wener, MD
Jill  Wener, MD
Jill Wener, MD
Founder of Conscious Health Meditation + Wellness

As a physician and teacher, Jill uses meditation and mindfulness as key tools in her holistic approach to wellness and stress management. In addition to teaching Conscious Health Meditation in numerous settings, she has presented on mindfulness for stress reduction. Jill has received tremendous personal benefits from her own meditation practice, and finds joy sharing her passion with others.


jill@jillwener.com

Course Curriculum

Welcome
01:05
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How Stress Affects the Mind and Body
20:36
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Easy-to-do Stress Hacks
15:35
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Taking It to the Next Level
11:27
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Resources: The 4 Stress Hacks
11:32
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